Illustrated travel poster of the Whale's Tail sand tombolo at Playa Uvita, Marino Ballena National Park, its sandbar flaring into a whale-fluke shape between two turquoise bays.

Costa Ballena

The south Pacific coast where the whales come twice a year. Uvita's Marino Ballena park and its Whale's Tail sandbar, Dominical's surf, and Ojochal's international kitchens, backed by a deep expat community of trades and services.

Why visit Costa Ballena

Costa Ballena is the stretch of south Pacific coast where humpback whales come to calve, and the national park at Uvita is named for them: at low tide a sandbar called the Whale's Tail reaches out from the beach in the exact shape of a humpback's fluke. The three towns string along about 20 km of coast highway, with Dominical's surf to the north, Uvita and Marino Ballena park in the middle, and Ojochal's restaurants to the south.

Why people stay

The coast rewards a slower trip than the day-trippers give it. Mornings are for the beach or a waterfall hike, afternoons for the park or a whale tour in season, and evenings for Ojochal's kitchens, and a deep expat community of trades and services means you can settle in for a week without trouble. It is greener and quieter than the central Pacific resorts to the north, which is the point.

Known for

  • Marino Ballena National Park and the Whale's Tail sandbar at Uvita
  • Humpback whale watching, with one of the longest seasons in the world
  • Dominical's surf and the Nauyaca Waterfalls inland
  • Ojochal's international restaurant scene

Plan your visit

Getting there and around

From San José it is about 4 hours by car or shuttle down Highway 34, the Costanera Sur, which is paved and runs straight through Dominical, Uvita, and Ojochal. The quicker option is a short Sansa flight to Palmar Sur, about 40 minutes south of Uvita, then a transfer. A car helps once you arrive: the towns are spread over about 20 km of highway, and the side roads to the beaches, Ojochal, and the waterfalls are steep and often need 4x4.

Best time to go

The coast has two humpback whale seasons. Southern-hemisphere humpbacks are here from roughly July to November, with August to October the peak and the reason the whale festival falls in September, and a shorter northern season runs December to March. The dry season is December to April; the green season from May to November is lush and quieter, with afternoon rain heaviest in September and October.

Towns in Costa Ballena

Town guides with feria days, festivals, and local listings. Full feria calendar.

Beaches of Costa Ballena

A map and checklist of every beach along this coast. Beach guide.

Map of Costa Ballena

Hotels and places to stay

Boutique hotels, jungle lodges, hostels, and private villas, verified and current. See all 38.

Boutique Hotel $$

Alborada Boutique Stay

Uvita

A boutique hotel in Uvita with an outdoor pool, garden terrace, and air-conditioned rooms, about 2 km from Uvita Beach and within walking distance of the village. Booking is available through the property's own site as well as major platforms.

Boutique Hotel $$$

Alma de Ojochal

Ojochal

Small boutique hotel perched in the mountains above Ojochal with five ocean-view rooms. The property markets itself as a romantic, adults-oriented getaway and takes reservations directly by phone or WhatsApp.

Restaurants and cafes

Fine dining, beach bars, local sodas, and cafes worth your time. See all 46.

Restaurant $$$

Azul at El Castillo

Ojochal

Ocean-view restaurant inside El Castillo Hotel on Calle Perezoso in Ojochal, serving Mediterranean and South American cuisine. The menu ranges from bocas and ceviche to seafood paella, with a Thursday pizza night of pies cooked on the grill. The terrace is a known sunset spot.

Ice Cream & Gelato $$

Bakery & Gelato Uvita

Uvita

A gelato shop and bakery in Uvita using natural, organic ingredients, with dairy-free gelato flavors and sugar-free treats sweetened with fruit. The carrot cake is a standout item alongside a rotating gelato selection that includes vegan flavors.

Fine Dining $$$

Ballena Bistro

Uvita

Ballena Bistro sits at kilometer 169 on the Costanera Sur, between Uvita and Ojochal, serving a modern fusion menu built on farm-to-table ingredients. Closed Mondays, it holds a 4.9 rating on TripAdvisor from nearly 300 reviews.

Tours and things to do

Park guides, catamarans, sportfishing, ziplines, rafting, and more. See all 48.

Wildlife Sanctuary $$

Alturas Wildlife Sanctuary

Dominical

Non-profit wildlife rescue center between Dominical and Uvita, adjacent to the Savegre Biosphere Reserve and the Paso de la Danta biological corridor connecting the coast to the Osa Peninsula. Alturas has rescued roughly 210 species of native Costa Rican wildlife and runs guided tours, internships and volunteer programs alongside its rehabilitation work.

ATV & UTV $$

ATV Monkey Ride

Dominical

An ATV tour operator based in Dominical, offering a full-day guided ride to Eco Chontales Waterfall through jungle terrain. The tour includes bilingual guides, all safety equipment, and a traditional Costa Rican lunch with countryside views. Duration is 4 to 5 hours.

Whale & Dolphin Watching $$

Bahia Aventuras

Uvita

A Costa Rican-owned, CST-certified marine tour operator in Bahia Ballena, running humpback whale and dolphin tours inside Marino Ballena National Park since 2007. The same team also runs Cano Island snorkeling, Terraba-Sierpe mangrove kayak and wildlife trips, offshore and inshore sportfishing, and guided night and birding walks. Two whale seasons, July to October and late December to February, bring humpbacks from both hemispheres.

Local services

Transport, property management, concierge, chefs, spas, and practical help. See all 93.

Accountant

AAAContadores

Dominical

A public and private accounting firm in Dominical, run by Lic. Mauro Esquivel at the main entrance to Dominical next to Cafe Delicias. Services include general and hospitality accounting, outsourced bookkeeping, tax and financial advisory, external audits, cash flow analysis, and financial statements.

Car Rental $$

Adobe Rent a Car Uvita

Uvita

The Uvita branch of Costa Rica's largest locally owned rental company, across from Supermercado BM on the main road, open daily 8 am to 5 pm. The fleet runs from compacts to 4x4s, and a US and Canada toll-free line handles advance reservations.

Wellness

Yoga studios, spas, and wellness in Costa Ballena.

Yoga & Retreats $$

Bienestar Uvita Yoga Shala

Uvita

Yoga shala 380 meters west of the BCR bank in central Uvita, offering daily drop-in Hatha classes and RYT200 yoga teacher training retreats. Owner Katherine leads classes with a focus on inclusion and holistic wellbeing alongside a yoga therapy and psychotherapy practice.

Yoga & Retreats $$$

Bodhi Shambala Yoga Center

Uvita

Two-story open-air yoga studio at the Bodhi Surf + Yoga lodge in Bahia Ballena, offering daily Vinyasa Flow classes for guests and drop-ins alongside combined surf-and-yoga camps. The platform seats up to 15 students and looks out over the property's pool and creek.

Spa $$

BRI Day Spa and Wellness Center

Dominical

A full-service day spa in Dominical at Plaza Pacifica, offering deep tissue, hot stone, lomi lomi, bamboo, couples, and pregnancy massage alongside facials, body scrubs, manicures, and pedicures. Package days combine multiple treatments over three hours or more.

Spa $$

Feeling Good Spa

Uvita

A long-established spa in Uvita offering massage, facial, and aesthetic treatments with in-office and in-home options. It has operated for over 20 years, making it one of the oldest dedicated wellness businesses in the area. Massage sessions start around 50 dollars.

Massage $$

Galit Massage

Ojochal

A therapeutic massage studio in Ojochal with a certified therapist offering deep tissue, volcanic stone, bamboo, and cocoa body wraps. Sessions run 60 to 95 minutes, and mobile sessions and couples massage are available on request.

Massage $$$

GV Massage

Uvita

In-home massage service based in Uvita de Osa that sends certified therapists to hotels, villas and rentals across Uvita, Ojochal and Dominical. Founded by Gabriela Villegas, the company offers Swedish, deep tissue, Lomi Lomi and hot stone massage along with facials and wedding or bachelorette group packages.

Festivals and events

More on the Costa Rica events page.

Practical info

Banks, ATMs, and medical help in Costa Ballena, checked against live sources.

Banks and ATMs

Medical

In an emergency, dial 911. See the full emergency numbers page.

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