The two coves are submerged completely at high tide, so the beach only exists at mid to low tide.
Protected area
Manuel Antonio National Park
Playa Gemelas is a pair of small coves at the base of Punta Catedral, split by a rocky outcrop, named for the view of the Islas Gemelas offshore. It is the least visited beach inside the national park and is fully covered by water at high tide.
A short marked side trail off the main park path near Playa Manuel Antonio; requires a paid park entrance ticket and is best timed outside high tide.
Manuel Antonio
Beach-based water sports operation with over 35 years on Playa Espadilla, offering winch boat parasailing up to 600 feet above the Pacific, banana boat rides, water-skiing, wakeboarding, and jet ski rentals. Parasailing runs daily from 9 am to 3 pm (1 pm cutoff during rainy season) and requires no prior experience. The operation is located directly on the public beach outside Manuel Antonio National Park.
Manuel Antonio
Surf school on Playa Manuel Antonio run by Alejandro, a local instructor with 15 years of teaching experience, offering private one-on-one lessons, board and bodyboard rental, surf camps for kids, and surf trips to other breaks. Since 2022 the school is certified with Surf Adaptado Costa Rica to provide adapted surf lessons for guests with disabilities, including a beach wheelchair and adapted boards. Lessons include fruit, water, beach chairs, and shade at the surf spot next to the national park entrance.
Manuel Antonio
A working cacao and coffee farm 15 minutes from Manuel Antonio that covers the full arc from cacao pod to finished chocolate, including fermenting, grinding, and making traditional drinking chocolate. The tour also demonstrates cafe chorreado preparation and traditional sugar cane grinding at a trapiche. Multiple daily departures from 8 am to 3 pm with hotel pickup from Quepos and Manuel Antonio.